Meet Lindsay,

Health and Wellness Coach.

Lindsay Jay B.A. B.Ed., O.T.C, Guidance Specialist, I.C.F. Certified Health Coach

I help my clients to find clarity in their lives, whether it be issues with family or friends,  finances, unfaithfulness/adultery, divorce, single parenting, self care, self regulations of emotions, or overall health and fitness. 

Over the last few years many people feel disconnected from family, friends and their community. This can lead to loneliness and a feeling of despair. I offer a safe place where clients can share and brainstorm thoughts and ideas about how to design their life in order to reach their potential and to be proud and successful.

My ability to navigate tough situations in a relatable and modern way differentiates me in this practice. I believe that everyone has the ability and power within to go through hard transitions. I understand being stressed and having to make life altering decisions as well as making a hundred small decisions everyday.

My Story

At 32 years old I found myself in an unhappy marriage with 2 small children, debt and a job that didn't pay well. I was divorced when my children were 18 months and 4 years old. This was a very difficult time for me but also it was a very empowering time for me. I had never lived on my own and I had a lot to learn. The decision to leave a negative situation and go it alone turned out to be a wonderful journey of empowerment and self discovery.

I chose to upgrade my skills in order to get a better paying job for myself and my children. I learned about finances and investments to help secure a future for my family.

After many years of happily being on my own with my 2 children, I am happily remarried with a 3rd child who is now in University.

I know who I am now. I don’t need a partner. I want a partner, but I don’t need one, and there is a difference.

We all have the power to change our path in life.

Where To Start

I can provide you with coping strategies to navigate through life’s challenges. I can assist you with ways to create a more positive environment for you and your children.

Building Your Confidence

I can help you with furthering your education if you choose or making career choices that suit your needs. You have the power to change your life, now we build your confidence to do so.

Moving From Surviving To Thriving

I want you to reach your full potential, Together in our coaching partnership, we will move you from surviving your life to thriving in it!